If you’re someone who works out on a regular basis and takes your health and physical fitness seriously, then chances are you are interested in any techniques that may help take you to the next level. Protein shakes, if made correctly, can help you:
- Recover faster after a workout
- Increase your percentage of lean muscle.
- Act as a healthy alternative for a meal.
Ingredients:
· 1. One cup 1%
milk
· 2. One scoop
high quality whey protein (use good quality brand)
· 3. One ripe
banana (Don’t forget to peel it)
· 4. Four to
five fresh strawberries that have been rinsed and stems removed (if desired)
Steps:
1. Make sure the blender is in the off position, and then pour the cup of milk into the blender.
2. Add a scoop of whey protein mix, which you can buy online, at a supermarket, or at GNC, and put the lid on the blender and blend the milk and protein at a medium speed for 15 seconds.
3. Turn the blender off again, and add the banana and/or strawberries, put the lid back on and blend starting at a medium speed.
4. Gradually working up to a high speed. Make sure to blend the ingredients for at least 45 seconds or until the fruit is completely dissolved.
5. Turn the blender off, take the lid off, and pour the shake into a large glass.
6. Enjoy.
Remember; "FITNESS FIRST!"
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