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Wednesday, 21 May 2014

Building up Biceps!


                                                                    BICEPS


Build Your Biceps
Biceps is one of the most important factor when imagining a great body. So today I am going to show you some exercises for it with the help of some pictures. And here it goes:

1.
1. Pushup-position hammer curl


























2.
2. Kneeling single-arm curl








3.
3. Split-jack curl








4.
4. Resistance band jumping-jack hammer curl



5.
5. Squat concentration curl







6.
6. Eccentric curl




So guys I hope you build up great biceps using these exercises! And yeah, "FITNESS FIRST".
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